Health Guide

Beautiful Faces Starting from Healthy Skin

Health care is a most important thing for all mankind in life. It would be nice if we always maintain our health regularly. One of the solutions to maintaining our health is by maintaining the skin health. Skin is a protective layer of our body, which has a lot of functions. Biologically, the skin is a layer that lining all of the organs in our body. The skin has several layers that have its own special function.

Our skin must also be maintained to support the beauty of our faces. There are some tips or ways to keep our skin healthy and beautiful. One of the tips is to multiply eating vegetables.

High Special Quality Vegetables for Skin

Eating vegetables is very beneficial for health and facial skin beauty because the nutrients contained in most vegetables are able to regenerate the skin, tighten, and slow the aging process. Although other vegetables have substances that are very nutritious, but there are some vegetables that effective to maintain skin’s health, especially our faces. These vegetables are spinach and broccoli. The content of spinach is vitamin K, vitamin C, fiber, minerals and folic acid in huge amount. Make sure to often consuming spinach to inhibit the rapid process of skin aging, especially on the face.

Other vegetables that can support the health of our facial skin is broccoli. This green vegetable is also rich in vitamins. Vitamins contained in broccoli include vitamin C, vitamin B6, and vitamin E. By eating broccoli regularly, can protect the skin from the high amount of radical attacks on the outside. Bad radicals are generated from the sunlight and from pollution. If we can prevent bad radicals, it will make our skin stay flawless. It would be nice if we always consume vegetables in our lunch portion. And avoid foods that have high levels of toxins and salts. That type of food is not good for the health and beauty of our skin.