Category Archives: Health Guide

A Brief Guidance To Treat Panic Attack

If you are suddenly feeling nervous and your heart beats faster, you suffer from a panic attack. It can happen to anyone at any time. Therefore, it is necessary to know how to handle such issue by picking the right panic attack treatment although it is difficult. The panic attack shows different symptom for every person. There is a brief guide for you to take care of such sudden mental disorder.

Find The Right Treatment

There are some methods that you can do when you feel panic. Firstly, you can do meditation. Mediation provides you a condition where you can relax your body and mind at the same time. Moreover, our mind will feel much calm. The condition when the body is tensed and mind feels great fear can lead someone to get a panic attack.

Secondly, you can try to get some medication.  Some serious symptom can only be treated by getting medication. You can visit a doctor and get the right prescription. Most medicine as panic attack treatment contains a substance that can suppress panic feeling. The substance brings the sedative effect which allows someone to calm down and relax.

Another treatment is by meeting psychiatrist and gets psychotherapy. It may involve hypnotizing, consultation and other programs. If you are choosing this kind of treatment, you may need to follow some strict rules. The program also usually needs long and regular process. You cannot miss any single schedule if you want to get the benefit in no time.

After knowing what symptoms, you have, it will be easier for you to take the right treatment. You can either choose an instance method or a lengthy one. The thing is that there is no shortcut to being successful in certain thing including healing panic attack. For further information and tips, you can try to check, a blog providing complete guidance for a panic attack.

Poor Handling of Cancer in Developing Country

The threat of cancer in Indonesia is increasing along with changes in people’s lifestyles. The highest cancer that occurs in women is breast cancer and cervical cancer, whereas in men the highest is lung cancer and colorectal cancer. An estimated number of cancer incidence in the world is increasing 300 percent by 2030. The majority occur in developing countries including Indonesia.

The Main Problem of Handling Cancer in Indonesia

The biggest obstacle in Indonesia in dealing with cancer is the absence of research and the lack of specialist oncologist surgeons. In addition, the large number of Indonesian populations should also not be a problem, as countries with large populations such as India and China can also handle this problem well. Limited medical personnel who master the field, also inhibits service for cancer patients. Early handling becomes more difficult with such conditions.

Currently, there are no 200 oncology surgeons in Indonesia. In one hospital alone a day can handle up to 40 patients. Sadly, from 20 years ago, it never shifted from 60-70 percent with advanced status.

Meanwhile, according to some psychologists, cancer patients in Indonesia are still lacking support, motivation, and moral support to be more optimistic. As a result, many patients feel desperate once diagnosed with cancer. Therefore, people also need to be educated in order to provide moral support to other people who have cancer. This can trigger the growth of life spirits for cancer patients, so the possibility of healing for those suffering from cancer can increase.

Psychological factors also greatly affect the healing process of a disease, including cancer. Although cancer is fairly difficult to cure and handle, but with the spirit to heal from the patient itself, the disease can be defeated which can increase life expectancy. The spirit itself can arise from the support of the people around the patient.

Can Ice Remove Acne?

If you have the acne problem, have you heard that the ice remove acne? There are many people who ask does the ice really work to remove the acne easily? Well, before it, you should know first one of the factors of acne is caused by the inflammation. As we know, the ice can reduce the inflammation in the best way and so the acne does.

Here Is How It Works

If you ask does the ice remove acne in the best way? You should know first about what kind of things which the ice works for your skin. If you would like to remove the acne, you can’t use this treatment only. Why? The ice can help your skin to reduce the inflammation but it is not effective to remove your acne in the best way. Remember that the ice only reduces the inflammation on your skin, so it can’t help you to remove the dead skin cells from your skin and it has no power to remove your acne.

If you would like to remove the acne, you just have to make sure that you use the other treatments to help your skin well. There are many treatments you can choose. If you would like to use the home remedies, you can use the lavender oil, lemon juice, and many more.

Home remedies will help you a lot to remove your acne easily. You just have to pick one of the best home remedies you would like to use to help you removing the acne. Thus, if you are asking what can the ice remove acne? The answer is not. It just helps you to reduce the inflammation on your skin only. Thus, you can use the ice treatment first before using the other home remedy treatments to make it works effectively.

Tips For Using Roach Killer In Home

Roach is very annoying and not good for home and human’s health. You know it; that is why you need roach killer. By the way, how does roach killer work? I will tell you several things about the roach killer and how it works here too not only how to use the roach killer. Do not worry about the danger of the poisonous killer in your home. Let me tell you the tips in the next paragraphs.

How To Use Roach Killer In Home And How It Works

There are many annoying creatures at home; roach is one of the most annoying ones. They are everywhere and too many. The only way to get rid of them is by killing them. There is three kind of roach killer; they are spray or liquid, gel and sand bait. Then, how does roach killer work? Here are the tips on how to use roach killer and how that work:

  1. If you want to use the spray killer one or the liquid; you should make sure that all the foods and drink are far away. At least, you should cover them up safely. Then, you should protect yourself with goggles, gloves and also safety clothes. This spray killer works well and fast in killing the roach but it also spread through the air.
  2. If you want to use the gel killer; you should use the most safety gloves to not get contaminated. You should use your hands; that is why you need the safety gloves. Do not forget to use other safety tools.
  3. If you want to use the sand bait; it is no different with the gel. Do not forget to clean your hands afterward.

They are not only poisonous to roach but also human. So, be careful. Click for more information you need to know about the roach killer. That is all.

Three Reasons to Start Consuming Fish Oil

Fish has been one of the most favorite food in the world. Many people love consuming fish due to its easiness when you have to cook them. Fish is also a great food if you’re looking for a great food that contains lots of great nutrients to support your body growth. In this case, although fish has been a popular dish, many people don’t know about the benefits of consuming the fish oil. In fact, fish oil is something good for your body. When it comes to you to choose the best nutrient source, choosing fish oil will cover all you need.

Unique Reasons to Consume Fish Oil Daily

Daily intake of fish oil has been studied and it resulted in some findings. In this case, you might also want to know about what things that will be useful for your body when you consume fish oil for your body. Here are some things that will be good for your health:

  1. Fish oil has been proven as one of the most important foods for fighting against the Alzheimer disease. This supplement will promote the brain cell growth and thus it will lower the chance of getting Alzheimer.
  2. Consuming fish oil on a daily basis will also be useful for your need. You can choose to eat the fish oil on a daily basis as it will also help you to fight against the arthritis. Of course, this food is perfect for you to make sure that your body is healthy.
  3. The most important thing about fish oil is its ability to reduce the bad impact of cardiovascular disease. It is proven that consuming fish oil will also help you to get along with some conditions that will lead you to cardiovascular disease.

You will get a good condition when you choose the food for your need. Therefore, besides of being a good supplement for your children, you will also get the benefits when you consume them for your body.


Proper Diet For People With Cancer

Foods play an important role in the healing process of a cancer patient. The function of the foods is to fight against the cancer cells and to increase the patient’s quality of life. They have to eat more than other people and follow the appropriate dietary guide. Fewer sugar foods are good for people with cancer. In addition, the foods also have to contain a lot of protein and fat. The cancer cells need the glucose to grow, then the cancer cells will take their glucose needs from the body of their host. That is why people with cancer should avoid consuming too much sugar or glucose and add more protein and fat to their menu to help their body to grow muscles.

How Much Nutrition They Need

Medical research shows that the daily needs of the cancer patient are 50 percent higher than normal people do. It is measured in 23/30 calorie per kilograms’ weight. They save to fulfill 40 percent of the unsaturated fat and protein supply as much as 1.5 grams per kilograms’ weight. It also should be completed with enough supply of water, vitamins, and minerals.

As it is stated earlier that cancer patients have more caloric needs than ordinary people do. This is because the cancer cells will drain the energy of the host that will directly affect the patient’s physical condition. Loss of appetite or the effects of cancer treatment should not be a reason for cancer patients not to get enough daily intakes they need. There are many ways to feed cancer patients. The most common is, of course, oral feeding and this should meet the number of their daily needs. If cancer patients cannot eat, or can only eat as much as 60 percent of their daily needs, either enteral or parenteral methods can be a solution.

What Is The Best Way To Cure Hangover?

In certain countries, drinking alcohol becomes the common and most important thing to do when gathering around with friends, family, or college. At that moment, they will take more and more alcohol for some reasons. As result, the side effect which is hangover might appear after that. There are some different symptoms of a hangover which are the sensitivity of sound or light, thirst, nausea, fatigue, dizziness, or even headache. Then, it will be difficult for some people to continue their daily activity one the next day. If you have a problem with alcohol, so you may avoid it. However, there are still some ways to cure a hangover.

Best Ways To Cure Your Hangover After Heavy Alcohol Take

Actually, before you got a hangover you can try to limit your alcohol intake. It is the best way to avoid a hangover after that. You can take a drink in moderation so you will be prevented from a hangover. Then, you can choose the drinks without congeners. This kind of drinks will increase the severity and frequency of hangover. So, you can avoid cognac, tequila, and whiskey if you do not want to get hangover until the next day. Instead of those drinks, you can take rum, vodka, or in which have low or even no congeners.

To cure a hangover on the next day, there are things that can be done:

  • Take Plenty Sleep

The lower time of you sleeping will increase hangover symptoms. That is why you have to get enough sleep to interfere the alcohol you took before.


  • Grab Your Breakfast

Although you still feel unwell, you have to take your breakfast. This way can maintain your sugar levels which will reduce hangover.


  • Keep Your Body Hydrated

Take more water before going bed until the next day. You have to keep your body hydrated. Drinking water also can help to reduce the symptoms of thirst.

When Should A Pregnant Woman Not Do Exercise?

There is some advice that mentions about the exercise for the women during pregnancy. The pregnancy exercise will do so many things for your need. In this case, as a pregnant woman, you want to get along with the condition when you’re pregnant as there will be some changes in your body. In this case, doing exercise might be one of the most important things to keep you healthy and happy. But, when do the pregnant woman is recommended not to do the exercise? Indeed, some conditions will lead to harm when a pregnant woman does them.

Understanding Some Health Threat During Pregnancy

There are some conditions during pregnancy that will make a doctor recommends the patient not to move frequently. Of course, this decision has been considered by a professional and thus, the process will not do any harm to the mother and the baby. Here are some conditions where a pregnant woman should not do the exercise.

  1. When a pregnant woman experiences bleeding or even spotting during pregnancy, of course, she is forbidden to do the exercise. It is suitable for them to do the routine, daily activities but not more of that. The bleeding and spotting is also a sign that a pregnant woman needs to rest.
  2. If a woman has an experience of miscarriage, doing exercise will not be recommended. There are plenty of things that will be suitable for the people. In this case, you can get along with the pregnancy exercise after you have the permission from the doctor.
  3. The woman with weak cervix will also be forbidden from doing exercise. Doing exercise is somehow a great danger for the ones with weak cervix since it will cause some risky conditions during pregnancy.

There are so many things that will be great for your body during pregnancy. In this case, you get along with some activities that will keep your body healthy without having to harm your pregnancy.

Beautify Your Body by Reducing Excess Fat

Eating a lot of food can increase body mass, either from the addition of meat, muscle, or fat. The body that is always trained to exercise can tighten also increase muscle mass. Nutrition in foods is converted to meat and muscle. But if the body is not trained it will cause a set of fat in the abdomen and other body parts. Fats themselves are actually needed for the body’s metabolism work, but excessive amounts of fat can cause body parts expanded in some parts. Of course, it will interfere the appearance of your body. Many obese people are potentially against various diseases such as heart disease, diabetes and cause high cholesterol.

How to Overcome Belly Stomach

Better to eating scheduled in the morning or afternoon, because at that time the food can be processed into energy that will be used for daily activities. Eating at night is better not too much, and done around at 07.00 or 08.00 PM. Excessive eating during the night will surely expand your body shape including the abdomen. Do not sleep too late, sleep at 09.00 or 10.00. If you eat at 07.00 or 08.00 PM, then you should go to bed at 1 or 2 hours after eating. If at 10.00 PM or above you are still awake, then you will feel hungry. If you want back to sleep, you have to eat more food.

Increase drinking water or mineral water than other beverages. Drinks with high sugar content such as soda, beer, canned drinks, and chocolate drinks will make your stomach widen. Mineral water can also maintain the health of internal organs such as the liver. And the last important way is sports. Exercise can burn fat in the body. The recommended exercise to reduce fat mass in the body is running, jogging, dancing, gymnastics, and swimming because it will move many parts of the body.

Treatment For Bodybuilding And Fat Loss

Do you want to have the best body just like those public figures and celebrities? You should get the best bodybuilding treatment here. Ok, maybe you need to get the supplement too to help you get the desired body soon. However, you should be careful in choosing the body supplement especially if you want to lose the fat in your body. You better do the tips I will give you here first. Let see the next paragraphs below.

Tips Of The Bodybuilding Treatments You Could Do Easily

Bodybuilding is the activity you do to get a better look. Maybe for each person, it will be different. They have different goals and purposes. However, here I will only give you the general tips for all goals. Maybe you can focus on one goal but the tips here are general and easy to do. So, here is the bodybuilding treatment for you:

  1. You should do the right diet to get the desired body of yours. If you want more muscle; you can try to get a diet with more protein in your breakfast. You should get the protein as much as the carbs you take or more. Vegetables should be the two times of the carbs or protein.
  2. You should do the bodybuilding in the gym with the right tutor. Therefore, you will get the right tools to use and the right technic to use. You should tell your tutor what part of your body will be the focus.
  3. You should not forget to sleep at the right time and get the optimum rest at night. Maybe you do not know that lack of sleeping also will not good for your body shape.
  4. You may add supplement but it should be good and permitted by FDA.

Click gynectrol amazon if you want to know about the supplement for bodybuilding or to burn fat. There is much information about those things there. Good luck.