Category Archives: Health Guide

Best Fruit Juices to Lose Weight

Overweight can be a serious problem to your health if you don’t handle it well as it can lead you to obesity. Obesity is the main cause of many severe diseases such as diabetes, stroke, and heart attack. Therefore, you need to create a list of what to drink to lose weight if you feel that you are overweight. You may need a weight loss program that consists of a regular exercise and a good management of dietary habits. It is not only foods that affect your weight, but also beverages. If you drink wrong beverages, you may end up in the horrible state obesity. You don’t want it to happen, do you?

Cucumber Juice as an Option of what to Drink to Lose Weight

Losing weight is indeed not an easy task. There are so many people having difficulties in losing weight. However, if you follow the proper steps, your goal of weight loss will be achieved. So, where to begin? One of these steps is being selective in what to drink to lose weight because beverages also play a great role in your weight, as well as foods. An example of weight loss friendly beverages is fruit juices. Almost all fruit juice is good for weight loss program. Whether it is apple, pomegranate, or even cucumber juice, they are all beneficial for losing weight.

Cucumber juice is one of the best among others. These fruits can be found easily in a fruit and vegetable merchant, or even in a mini market. Moreover, cucumber is cheap that you don’t need to spend much money to make cucumber juice in your home. As one of the best of what to drink to lose weight, cucumber juice contains low calorie. The juice also contains a lot of water and fiber that keeps you full as you consume it. Remember, you shouldn’t add sugar to it. Instead, you can add lime or lemon squeeze to flavor it up.

Benefits to Do Medical Checkup Routine

How do you know if your body is ok and has no problem? Well, most of you maybe will say that you feel nothing wrong with your body. However, you cannot scan the whole body of yours that easy; maybe you can feel nothing but some diseases cannot be detected without the medical checkup tools. So, here I will tell you several benefits or the good things to do medical checkup routine. See them below.

The Benefits and Good Things to Do Medical Checkup Routine

There are many benefits you should know from the medical checkup routine. It is not all about health but also about the goodness you will get. You should tell this to your family as well; therefore, you will get the same benefits of doing medical checkup routine. At least once in six months; you should do the medical checkup routine and you will get the optimum benefits. So, here are the benefits:

  1. You will know the actual condition of your body well.
  2. You can get the right treatment for the actual condition of yours afterward.
  3. You will see the inside of your body and know the detail of your condition such as your blood sugar, your cholesterol and so on. Therefore, you will know what kind of diet you should do later.
  4. You will know if you need new treatment for your part of your body that you think is ok all this time.
  5. You will know all your health history; therefore, if you need some new treatment; you can show your history to the doctor.

Thus, those are the several benefits of doing medical checkup routine. If you do not want to do that routine; you just need to take care your body well with the right diet, exercise and rest well. Good luck and I wish you will always be in a good condition.

Beautiful Faces Starting from Healthy Skin

Health care is a most important thing for all mankind in life. It would be nice if we always maintain our health regularly. One of the solutions to maintaining our health is by maintaining the skin health. Skin is a protective layer of our body, which has a lot of functions. Biologically, the skin is a layer that lining all of the organs in our body. The skin has several layers that have its own special function.

Our skin must also be maintained to support the beauty of our faces. There are some tips or ways to keep our skin healthy and beautiful. One of the tips is to multiply eating vegetables.

High Special Quality Vegetables for Skin

Eating vegetables is very beneficial for health and facial skin beauty because the nutrients contained in most vegetables are able to regenerate the skin, tighten, and slow the aging process. Although other vegetables have substances that are very nutritious, but there are some vegetables that effective to maintain skin’s health, especially our faces. These vegetables are spinach and broccoli. The content of spinach is vitamin K, vitamin C, fiber, minerals and folic acid in huge amount. Make sure to often consuming spinach to inhibit the rapid process of skin aging, especially on the face.

Other vegetables that can support the health of our facial skin is broccoli. This green vegetable is also rich in vitamins. Vitamins contained in broccoli include vitamin C, vitamin B6, and vitamin E. By eating broccoli regularly, can protect the skin from the high amount of radical attacks on the outside. Bad radicals are generated from the sunlight and from pollution. If we can prevent bad radicals, it will make our skin stay flawless. It would be nice if we always consume vegetables in our lunch portion. And avoid foods that have high levels of toxins and salts. That type of food is not good for the health and beauty of our skin.

How To Lower Fever At Midnight For Children

Fever becomes a condition when your immunity is not in the stable state. It commonly appears for adult or children, even a baby. Fever will be the biggest problem for baby. The high temperature will make a baby feel uncomfortable. That is why s/he will cry a lot when s/he got a fever. Moreover, fever also causes dehydrated that will make your baby even lose her/his strength. In common state, a mother will take medicine for her baby. However, it will be a problem if your child got a fever at midnight. You cannot randomly give any kind of fever medicine without consulting with a doctor.

Simple Methods To Lower Fever For Children

If your child gets fever at midnight time and it is too difficult to reach a doctor, so you can try to get home remedy first. At least, you can make your child feels more comfortable then you can take her/him to the hospital on the next day. Here are the best methods when your baby gets fever:

  1. Take a washcloth and damp it into cool water or an ice cube. Don’t forget to squeeze it, then place it on your baby’s forehead. It can help to normalize the temperature
  2. Take off your child’s clothes. Make sure that there are not too many layers on her/his clothing so it will help to loosen the heat. You can try to change her/his clothes into a light layer clothes. If s/he is shivering, so you can place a light blanket
  3. You have to give more fluids to your children which are effective keep your child hydrated, so the temperature will not be increased easily. Moreover, you can also offer your child a chilled yogurt which will help to cool her/his body from inside out
  4. Stay indoors which will help your child to avoid the heat outside.