Health Guide

Healthy Lifestyle For Healthy Heart

Living healthy is the key to everyone who wishes to live longer. These recent years, data from many health centers show that the number of people who suffer from heart disease is getting higher. If you do not want to be one of them, let’s start healthy lifestyle together.

The Threat Of Heart Disease

The heart is the vital organ that pumps blood to the whole body. It is like a motor that keeps you alive. However, any problem with it can cause a fatal effect. First, heart disease can be caused by a genetic factor. Besides, other health problems such as diabetes, high cholesterol, high blood pressure and obesity can worsen the case. If you are prone to one of those diseases, you have high possibility to suffer from heart disease.

How To Prevent Heart Disease?

There is always time to change. While you are still young, you can do many activities to make your heart in great shape. There are some options you can do to achieve it.

  1. Stop smoking

Both active and passive smokers have a great possibility to suffer from heart disease. Research shows that almost 20% of death is caused by a heart attack which is triggered by smoking habit. If you are a smoker, try to stop this bad habit or at least reduce the frequency of smoking.

 

  1. Eat properly

Another ultimate way to prevent heart disease is by eating healthy food. You should not consume food that contains much salt and fat such as fast food. In addition, you should also avoid drinking soda. It is better for you to drink more mineral water instead.

 

  1. Exercise regularly

Taking a walk, jogging, cycling, and swimming can reduce the risk of heart attack. Regular exercise 15 -30 minutes a day is enough to make you fit. What do you wait? Let’s move and live healthier.