Many Functions Containing On Tuna

Tuna is one of the fish foods that have many function for the health of the body. One of the special function of Tuna frozentunaloin is can reduce the risk of coronary heart disease. This fact is supported because tuna can help increase the HDL ratio for the LDL inside the body to enable counteract the increased risk of heart disease, especially when you frequently consuming foods which high in fat and the level of cholesterol.

Good Nutrients And Bad Contents Of Tuna

Tuna is a source of Selenium, an antioxidant that helps boost the human immune system. The immune system is an important part of the body as an integral part to fight the disease attack and infection. Vitamin B that found in tuna www.frozentunaloin.com can help maintain and build red blood cells also can increase the energy of the body. This vitamin can increase the rate of metabolism, strengthen the system of immune and help maintain healthy skin.

Regular consumption of tuna can also reduce the risk of breast cancer, so then we can prevent the risk of dying. The fat of tuna also believed prevent the kidney cancer. Behind the benefits of seafood like tuna which is good enough for our bodies, there is one thing we should note that the content of mercury.

Although the benefits of tuna for health quite a lot, fish consumption is also must be considered because of so many fish that containing mercury. This effect is caused by the environment where the fish are, the water of sea as a habitat of tuna maybe contaminated. The contents of mercury very dangerous for the fetus and infant. The contents of mercury can greatly affect the abnormality of the fetus, which is means the mercury is very dangerous for human living. We can determine the tuna frozentunaloin that has a high level of mercury, the white tuna usually has a high level of mercury than the yellowish tuna.