In certain countries, drinking alcohol becomes the common and most important thing to do when gathering around with friends, family, or college. At that moment, they will take more and more alcohol for some reasons. As result, the side effect which is hangover might appear after that. There are some different symptoms of a hangover which are the sensitivity of sound or light, thirst, nausea, fatigue, dizziness, or even headache. Then, it will be difficult for some people to continue their daily activity one the next day. If you have a problem with alcohol, so you may avoid it. However, there are still some ways to cure a hangover.
Best Ways To Cure Your Hangover After Heavy Alcohol Take
Actually, before you got a hangover you can try to limit your alcohol intake. It is the best way to avoid a hangover after that. You can take a drink in moderation so you will be prevented from a hangover. Then, you can choose the drinks without congeners. This kind of drinks will increase the severity and frequency of hangover. So, you can avoid cognac, tequila, and whiskey if you do not want to get hangover until the next day. Instead of those drinks, you can take rum, vodka, or in which have low or even no congeners.
To cure a hangover on the next day, there are things that can be done:
- Take Plenty Sleep
The lower time of you sleeping will increase hangover symptoms. That is why you have to get enough sleep to interfere the alcohol you took before.
- Grab Your Breakfast
Although you still feel unwell, you have to take your breakfast. This way can maintain your sugar levels which will reduce hangover.
- Keep Your Body Hydrated
Take more water before going bed until the next day. You have to keep your body hydrated. Drinking water also can help to reduce the symptoms of thirst.